Are you struggling with…

  • Constant overthinking or second-guessing?
  • Anxiety that doesn’t shut off?
  • Perfectionism that leads to burnout?
  • Feeling tense, irritable, or mentally exhausted?
  • Knowing what makes sense logically, but still feeling stuck?

Most of my client’s are highly capable, insightful, and high-functioning individuals.

They just get stuck in rigid beliefs about themselves, their performance, and self worth. They are looking for therapy that is practical, actionable, and genuine.

Located in Centereach, NY. Serving individuals and families in Suffolk County & Long Island.
Licensed in New York State: 085908

Available for in-person and virtual sessions.

If you’re ready to approach anxiety and stress differently. Schedule a consultation

CALL ME: 631 997-0515
EMAIL ME: Davidzerellalcsw

A man with short hair and a goatee seated comfortably, wearing a dark sweater and a white t-shirt, with plants visible in the background.

Meet David Zerella, LCSW

David Zerella is a Licensed Clinical Social Worker with over a decade of experience providing psychotherapy in private practice. He specializes in evidence-based treatments including Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). David Zerella, LCSW provides CBT therapy on Long Island, NY

Licensed Clinical Social Worker (New York State)

MSW, Stony Brook University

10 years+ experience in private practice

15+ years of clinical mental health experience

David integrates evidence-based psychological treatment with a strength-based social work perspective. He considers environmental, relational, and societal factors that impact emotional well-being. David specializes in treating anxiety & overthinking for adolescence, young adults, adults, and families on Long Island

Rational Psychotherapy specializes in:

Anxiety

Perfectionism

Overthinking

Obsessive Thinking

Self Esteem

Sports/Performance Anxiety

Depression

Men’s Issues

Divorce

Relationship Struggles

Anger Management

Stress Reduction

Fatherhood/Parenting

Co-parenting

Thought Disturbances

SChedule a consultation: (631) 997-0515

Waiting room with black chairs, a small table with magazines, a decorative mirror, and wall art featuring the phrase 'I Want Change.' Green plants are placed in white pots.
A cozy waiting area featuring a gray couch with decorative pillows, a light gray chair, a small bookshelf with decor, and abstract artwork on the wall.
Office
A cozy office space featuring a light gray armchair, a dark desk with an orange office chair, and large windows with shades. The desk is adorned with framed certificates and a small piece of artwork, while the view outside shows a snowy landscape and parked cars.
Office View
A minimalist shelf displaying a definition of 'strength' on a grey background, alongside a motivational sign that reads 'You Can Do This' and a small plant in a decorative pot.
Office Decor
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Office Decor/Bookshelf
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Blog

Overcoming Social Isolation: Tips for Meaningful Engagement

Posted on by David Zerella, LCSW

Have you ever felt left out? Other people made plans and somehow you weren’t included. That can feel extremely hurtful and deeply personal. For many people, exclusion triggers feelings of rejection or abandonment. Those already struggling with isolation or loneliness may feel an even stronger urge to retreat inward. Or worse, the pain can come … Continue reading Overcoming Social Isolation: Tips for Meaningful Engagement →

Empathy or Enabling? Know your limits.

Posted on by David Zerella, LCSW

Empathy is essential for human connection. It allows us to understand and support each other. It’s important to validate the emotional experiences of others in order to strengthen are most meaningful relationships. So at its core, empathy is necessary for healthy relationships But empathy also has a limit. It’s not an endless resource. It can … Continue reading Empathy or Enabling? Know your limits. →

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Contact

CONTACTS
CONTACT ME

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CALL (631) 997-0515

TEXT (631) 997-0515

EMAIL: DAVIDZERELLALCSW@GMAIL.COM

PRIVACY POLICY

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