If you’re looking for CBT therapy on Long Island, you may be feeling stuck in patterns of anxiety, overthinking, or self-doubt. Many people seek therapy not because something is “wrong” with them, but because their mind feels exhausting and insight alone hasn’t been enough to create change.
Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, emotions, and behavior. Rather than spending endless time analyzing why you feel the way you do, CBT helps you practice changing the behaviors and thinking patterns that keep anxiety going—often allowing relief to follow action, not the other way around.
I work with individuals across Long Island who are high-functioning, driven, and outwardly “doing fine,” while internally feeling overwhelmed by their own thinking.
I’m a Licensed Clinical Social Worker in New York with over a decade of experience providing CBT and REBT-based therapy. My approach is practical, collaborative, and focused on helping people build tolerance for discomfort rather than waiting to feel better before taking action.
If you’re looking for therapy on Long Island and this resonates, you’re welcome to reach out.
