If your mind feels like it never shuts off—replaying conversations, anticipating problems, or constantly questioning whether you’re doing enough—you’re not alone. Many people in Long Island seek therapy for anxiety not because their life is falling apart, but because their thinking feels relentless.
Anxiety often shows up in high-functioning people. Outwardly, things look fine. Internally, there’s constant pressure to get it right, stay ahead, or avoid making a mistake.
Therapy for anxiety isn’t about eliminating uncomfortable thoughts or feelings. It’s about learning how to respond differently to them—so they stop running your life.
I use CBT and REBT-based approaches to help people change the patterns that maintain anxiety, often starting with behavior and letting thoughts follow.
I’m a Licensed Clinical Social Worker in New York with over a decade of experience providing CBT and REBT-based therapy. My approach is practical, collaborative, and focused on helping people build tolerance for discomfort rather than waiting to feel better before taking action.
If you’re looking for therapy on Long Island and this resonates, you’re welcome to reach out.
