<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://rationalpsychotherapy.com/2026/03/25/behavioral-activation-act-despite-your-feelings/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/create-a-highly-detailed-and-visually-striking-featured-image-that-1.png</image:loc><image:title>create-a-highly-detailed-and-visually-striking-featured-image-that</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/create-a-highly-detailed-and-visually-striking-featured-image-that.png</image:loc><image:title>create-a-highly-detailed-and-visually-striking-featured-image-that</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/create-a-featured-image-for-a-blog-post-the-image-1.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-the-image</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/create-a-featured-image-for-a-blog-post-the-image.png</image:loc><image:title>create-a-featured-image-for-a-blog-post-the-image</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-25T13:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2026/03/12/practice-over-insight-cbt-therapy/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-13.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-12.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-11-1.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-11.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-10-1.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-10.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-9.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-8.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/03/why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy-7.png</image:loc><image:title>why-knowing-isnt-enough-practice-over-insight-in-cbt-therapy</image:title></image:image><lastmod>2026-03-12T16:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2026/02/20/stop-trying-to-optimize-your-life/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/create-a-high-resolution-highly-detailed-image-that-captures-the-essence-3.png</image:loc><image:title>create-a-high-resolution-highly-detailed-image-that-captures-the-essence</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/create-a-high-resolution-highly-detailed-image-that-captures-the-essence-2.png</image:loc><image:title>create-a-high-resolution-highly-detailed-image-that-captures-the-essence</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/create-a-high-resolution-highly-detailed-image-that-captures-the-essence-1.png</image:loc><image:title>create-a-high-resolution-highly-detailed-image-that-captures-the-essence</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/create-a-high-resolution-highly-detailed-image-that-captures-the-essence.png</image:loc><image:title>create-a-high-resolution-highly-detailed-image-that-captures-the-essence</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/image-2.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-20T20:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/blog/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2018/06/pexels-photo-57690.jpg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2026-02-13T19:26:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/about-me/</loc><lastmod>2026-02-13T19:10:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/what-i-help-with/</loc><lastmod>2026-02-13T17:02:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/what-is-cbt/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/generate-a-highly-detailed-and-sharp-focused-featured-image-that-visually-1.png</image:loc><image:title>generate-a-highly-detailed-and-sharp-focused-featured-image-that-visually</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/generate-a-highly-detailed-and-sharp-focused-featured-image-that-visually.png</image:loc><image:title>generate-a-highly-detailed-and-sharp-focused-featured-image-that-visually</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-12T18:11:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/2026/02/09/high-functioning-anxiety-identifying-burnout-early/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/pexels-photo-669988.jpeg</image:loc><image:title>you are enough text</image:title><image:caption>Photo by Bich Tran on &lt;a href="https://www.pexels.com/photo/you-are-enough-text-669988/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/i-am-enough.png</image:loc><image:title>i-am-enough</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/high-functioning-anxiety-from-an-executive-and-leader-that-may-1.png</image:loc><image:title>high-functioning-anxiety-from-an-executive-and-leader-that-may</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/high-functioning-anxiety-from-an-executive-and-leader-that-may.png</image:loc><image:title>high-functioning-anxiety-from-an-executive-and-leader-that-may</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/high-functioning-anxiety-identifying-burnout-early-1.png</image:loc><image:title>high-functioning-anxiety-identifying-burnout-early</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/high-functioning-anxiety-identifying-burnout-early.png</image:loc><image:title>high-functioning-anxiety-identifying-burnout-early</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/high-functioning-anxiety.png</image:loc><image:title>high-functioning-anxiety</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/create-a-highly-detailed-image-focusing-on-the-concept-of-2.png</image:loc><image:title>create-a-highly-detailed-image-focusing-on-the-concept-of</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/create-a-highly-detailed-image-focusing-on-the-concept-of-1.png</image:loc><image:title>create-a-highly-detailed-image-focusing-on-the-concept-of</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/02/create-a-highly-detailed-image-focusing-on-the-concept-of.png</image:loc><image:title>create-a-highly-detailed-image-focusing-on-the-concept-of</image:title></image:image><lastmod>2026-02-09T17:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/cbt-therapy-on-long-island/</loc><lastmod>2026-02-05T19:32:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/anxiety-therapy-long-island/</loc><lastmod>2026-02-05T19:31:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/perfectionism-high-functioning-anxiety-therapy/</loc><lastmod>2026-02-05T19:30:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/you-are-valuable/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/you-are-valuable.jpg</image:loc><image:title>You Are Valuable</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/you-are-valuable-2.png</image:loc><image:title>you-are-valuable</image:title></image:image><lastmod>2026-01-30T19:57:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/2026/01/28/therapy-faqs-why-am-i-not-seeing-progress/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/pexels-photo-6388989.jpeg</image:loc><image:title>a woman in a tank top doing bicep curls</image:title><image:caption>Photo by Tima Miroshnichenko on &lt;a href="https://www.pexels.com/photo/a-woman-in-a-tank-top-doing-bicep-curls-6388989/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/effort-personified.png</image:loc><image:title>effort-personified</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/effort-this-isnt-just-trying-this-is-real-effort.png</image:loc><image:title>effort-this-isnt-just-trying-this-is-real-effort</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/effort-this-isnt-just-trying-this-is-really-trying.png</image:loc><image:title>effort-this-isnt-just-trying-this-is-really-trying</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/effort-this-isnt-just-trying-this-is-really-trying-doing-3.png</image:loc><image:title>effort-this-isnt-just-trying-this-is-really-trying-doing</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/effort-this-isnt-just-trying-this-is-really-trying-doing-2.png</image:loc><image:title>effort-this-isnt-just-trying-this-is-really-trying-doing</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/effort-this-isnt-just-trying-this-is-really-trying-doing-1.png</image:loc><image:title>effort-this-isnt-just-trying-this-is-really-trying-doing</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/effort-this-isnt-just-trying-this-is-really-trying-doing.png</image:loc><image:title>effort-this-isnt-just-trying-this-is-really-trying-doing</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/discovering-progress.png</image:loc><image:title>discovering-progress</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2026/01/discovery-and-looking-for-progress-1.png</image:loc><image:title>discovery-and-looking-for-progress</image:title></image:image><lastmod>2026-01-28T19:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/contact/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2018/06/person-smartphone-office-table.jpeg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2026-01-23T20:57:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/locations/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/02/img_2397.jpg</image:loc><image:title>CjYKMlNuYXBjaGF0LzEzLjI4LjAuNDYgKGlQaG9uZTE0LDc7IGlPUyAxOC4zLjE7IGd6aXApIAI=</image:title><image:caption>Office Decor/Bookshelf</image:caption></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/02/img_2394.jpg</image:loc><image:title>CjYKMlNuYXBjaGF0LzEzLjI4LjAuNDYgKGlQaG9uZTE0LDc7IGlPUyAxOC4zLjE7IGd6aXApIAI=</image:title><image:caption>Office View</image:caption></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/02/img_2231.jpg</image:loc><image:title>CjYKMlNuYXBjaGF0LzEzLjIzLjAuMzQgKGlQaG9uZTE0LDc7IGlPUyAxOC4xLjE7IGd6aXApIAI=</image:title><image:caption>Office Decor</image:caption></image:image><lastmod>2026-01-22T15:18:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/2026/01/13/parenting-by-example-confidence/</loc><lastmod>2026-01-13T15:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2026/01/03/realistic-goal-setting-why-most-new-years-resolutions-fail-and-what-actually-works/</loc><lastmod>2026-01-03T17:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/12/18/home-for-the-holidays-handling-family-stress/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/12/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-12-18T15:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/12/04/combating-the-winter-blues-understanding-seasonal-affective-disorder-and-how-to-push-back/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/12/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-12-05T02:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/11/17/the-presence-of-the-positive/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-17T20:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/10/30/when-things-dont-make-sense-our-brains-war-on-randomness/</loc><lastmod>2025-10-30T23:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/10/22/nothing-can-make-us-happy/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/10/something-abstract-that-represents-a-positive-inspiring-motivation-void-in.png</image:loc><image:title>something-abstract-that-represents-a-positive-inspiring-motivation-void-in</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/10/something-that-represents-a-positive-inspiring-motivation-void-in-the.png</image:loc><image:title>something-that-represents-a-positive-inspiring-motivation-void-in-the</image:title></image:image><lastmod>2025-10-22T14:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/10/07/stop-waiting-to-be-happy-finding-joy-in-the-now/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/10/create-a-visually-captivating-featured-image-for-a-blog-post.png</image:loc><image:title>create-a-visually-captivating-featured-image-for-a-blog-post</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/10/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-07T13:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/09/19/free-speech-your-power-is-in-your-reaction/</loc><lastmod>2025-09-19T15:06:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/09/15/accountability-as-a-path-to-growth/</loc><lastmod>2025-09-15T18:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/09/08/commitment-over-comfort-how-discipline-outweighs-feelings/</loc><lastmod>2025-09-09T00:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/09/01/from-have-to-to-get-to-practicing-gratitude-in-the-everyday/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/09/demonstrate-the-idea-of-gratitude-while-doing-something-less-enjoyable.png</image:loc><image:title>demonstrate-the-idea-of-gratitude-while-doing-something-less-enjoyable</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/09/create-a-highly-detailed-high-resolution-image-depicting-a-serene-scene.png</image:loc><image:title>create-a-highly-detailed-high-resolution-image-depicting-a-serene-scene</image:title></image:image><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-09-01T15:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2025/08/25/you-are-not-your-worst-behavior/</loc><image:image><image:loc>https://rationalpsychotherapy.com/wp-content/uploads/2025/08/a-reflective-image-of-a-landscape-with-contrasting-light-and.png</image:loc><image:title>a-reflective-image-of-a-landscape-with-contrasting-light-and</image:title></image:image><lastmod>2025-08-25T16:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/testimonial/testimonials/</loc><lastmod>2025-02-19T22:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/client-portal/</loc><lastmod>2018-06-22T15:01:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rationalpsychotherapy.com/2018/06/22/the-survivor-mentality/</loc><lastmod>2018-06-22T14:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2018/06/22/be-an-active-participant-not-a-passive-recipient/</loc><lastmod>2018-06-22T13:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com/2018/06/22/who-what-where-when-and-how/</loc><lastmod>2018-06-22T13:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rationalpsychotherapy.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-25T13:24:29+00:00</lastmod></url></urlset>
